What’s On It
Freshly prepared daily using Wendy’s own blend of lettuce, crisp green and red Apples, dried Cranberries baked pecans, blue cheese crumbs and grilled chicken and topped with a dressing made of Pomegranate Vinaigrette. It’s a fantastic choice.
Nutrition
Nutrition
Allergens* 
Milk 
Soy 
Treenut
Dressing:
This item does not directly contain allergens. Please review the full ingredient list for detailed information.
| Nutrition | Entree | Dressing (Per Pkt.) |
|---|---|---|
| Calories | 450 | 90 |
| Total Fat | 24g | 3g |
| Saturated Fat | 8g | 4.0g |
| Trans Fat | 0.5g | 0g |
| Cholesterol | 100mg | 0mg |
| Sodium | 1090mg | 190mg |
| Total Carbohydrate | 28g | 16g |
| Dietary Fiber | 5g | 0g |
| Total Sugars | 18g | 15g |
| Protein | 32g | 0g |
| Calcium | 20% DV | 0% DV |
| Iron | 10% DV | 0% DV |
| Potassium | 15% DV | 2% DV |
A daily intake of 2,000 calories is recommended for general nutritional guidance, however calorie requirements differ. The nutrition for drinks is based on the standard Ice fill. Prices and participation can vary.
* We offer known instances of allergens. However cross contact can occur because of the common areas of handling and preparation in our eateries. We cannot guarantee that the menu items will be allergen-free. Allergy and sensitivities sufferers must exercise caution when ordering.
Ingredients
Salad Blend:
Romaine Lettuce, Apple Bites (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Grilled Chicken:
Boneless, Skinless and Breastless Meat of Chicken Rib Meat, water, The Meat is 2% or Less of: Canola Oil, Corn Maltodextrin, Dextrose, and Dehydrated Garlic Powder, dehydrated onion Powder, Extractives from Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic Maltodextrin, modified Food Starch and Natural Flavors Paprika Salt and sodium Citrate and Sodium Phosphates. Spices Sugar Vinegar and Yeast Extract.
Pomegranate Vinaigrette Dressing:
Sugar, Water, Pomegranate Juice Concentrate, Soybean Oil, Distilled Vinegar, Orange Juice Concentrate White Wine Vinegar Balsamic Vinegar, at least 2 Salt, Extra-Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil) Shallots Xanthan Gum Naturally Flavoring, Spice calcium Disodium EDT (Added to help protect flavor).
Blue Cheese Crumbles:
Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti), Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Roasted Pecans:
Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)